Showing posts with label coping. Show all posts
Showing posts with label coping. Show all posts

Monday, September 24, 2012

What do you think? Divorce and Family Issues


What do you think? Divorce and Family Issues


Scenario- Dean is right in the middle of high school in his sophomore year. His parents always used to argue, but he thought that was normal for every family. Then during the summer, his dad started not coming home until really late at night, or on the weekends. This summer, he overheard his parents talking about divorce, and this year of high school just hasn't felt right. Dean doesn't know who to talk to, his older brother is working all the time up north, his younger sister is too young, and he is worried he will upset her more. She cried one night their parents were fighting, and now Dean feels like he has to protect her. Many of his friends at school don't have a dad around, and have always considered him lucky, so Dean is embarrassed to complain or whine about his family drama. He has decided to simply keep quiet about the divorce and just try and keep his sister happy. Unfortunately his mom has been so busy trying to keep everything at home organized that she sometimes forgets to buy enough food and keep the house clean. It has been a struggle for Dean to be a parent to his sister and take care of his schoolwork, her schoolwork, and the house. Dean feels like he is spinning out of control, forgetting homework assignments and often missing class, and so emotional he just doesn’t know how to handle all the changes. He just wants to make things work at home, and be the man of the house since his dad is not around as much. He is unsure of talking to anyone about it, but doesn’t know if he can keep it together on his own.

Questions for Discussion-
1.)   What do you think about Dean's decision to focus on his family and take on adult responsibilities without talking to anyone? What would you do in his situation?
2.)   How do you think Dean feels about the divorce of his parents? Would talking to someone about this situation help him? If so, how?
3.)   Do you think Dean should ask for extra help in school or work something out with his teachers considering his difficult situation? Do you think that his teachers will understand and give him some leniency?
4.)   Have you ever opened up to a teacher, or adult, at school about personal problems that affect your work? What happened, and did it help you?
5.)   Have you, a family member, or close friend been through divorce/family problems? How has that affected you?

Factoids-
**Divorce can be a serious trauma for children of all ages and has many serious potential consequences. Children whose parents have divorced are more likely to be the victims of abuse. They exhibit more health, behavioral, and emotional problems, are more frequently involved in drug abuse, and have higher rates of suicide.

**Children of divorced parents also tend to perform more poorly in reading, spelling, and math, are more likely to repeat a grade, and to have higher drop-out rates and lower rates of college graduation.

**Children expect and deserve to grow up in a safe and consistent world. Their parents' role is to nurture and protect them, and help them understand the world and their place in it. The dissolution of the family is the single greatest threat to a child's emotional – and often financial or physical– wellbeing. Having their parents publicly declare that they cannot love each other enough to stay together causes a child's sense of security, and their view of the world, to change completely. While they struggle to deal with this immense change, other areas in their lives, such as academics, become a low priority, and this can cause the variety of problems mentioned above.

**Children often believe they have caused the conflict between their parents. Many children assume the responsibility for bringing their parents back together, or protecting younger siblings, sometimes by sacrificing themselves. They need those around them to let them know these are not their responsibilities, and to support them as they try to find a new clear role in their changed world.

**While parents may be devastated or relieved by the divorce, children are invariably frightened and confused by this immense change. Some parents feel so hurt or overwhelmed by the divorce that they may turn to the child for comfort or direction, which can cause greater confusion for the child. Divorce can be misinterpreted by children unless parents tell them what is happening, why it is happening, and what will happen to them moving forward. They also need the support of friends or trusted adults outside the family to help them cope and understand what is going on.

**When there is no viable alternative to divorce, parents must ensure their children's emotional well-being by arranging some form of therapy. Divorce certainly does not condemn a child to a lifetime of unhappiness; many children of divorce have successful relationships and happy lives, but the insecurities caused by their parents’ divorce must be dealt with before this can truly happen. Sometimes just speaking with a therapist or trained counselor a few times can be enough to help them move through the crisis in a healthy way by providing them the understanding and coping strategies they need, but they always need this help.



How Mentors Can Help-
            **Try to talk to your mentee about their family, and the relationships they have with their parents and siblings, and start by sharing about your own family. This can be difficult, and it often takes time for mentees to build a trust with their mentor before they open up about these things. But it is important to discuss family relationships because most of the time there is a direct correlation between a child's mental and academic stability, and their home life/family dynamic. If one parent is absent, or if both parents are working, it is more likely that your mentee will have parental/babysitting responsibilities towards their siblings. These dynamics can sometimes be detrimental to your mentee's study habits and motivation in school, not to mention their emotional state, as they are already being forced to take on adult responsibilities that eclipse less important things like homework or play. Open communication and updates on their family life are keys to successful mentoring so that you know where they are coming from and can provide support.
            **Once you know some of their home situation you can help them by giving them what they may be missing. Sometimes it’s just a person they can talk to who cares, and can help explain why things are the way they are. Someone who can reinforce that their parents love them regardless of how they may be acting. Maybe they need someone to help with school and show them that it is still important, or perhaps they need someone to show them how to be a kid and just have fun and learn experientially. If you are not sure what your mentee needs this is something your case manager might be able to help you with, and we would love to talk about it with you.
            **Asking for help is challenging for everyone, but it can be incredibly helpful to have the school staff know what is going on with a student who is struggling. Encourage your mentee to talk to their teachers or counselor about their family situation if it is at all relevant to their academic work, so that there is a support system in all areas of your mentee's life. This is especially helpful if there is divorce or a sudden absence of a parent that is causing great turmoil in their life. Often times if they speak to a counselor about what they are going through and ask for help that counselor can advocate for them to the teachers for leniency and understanding so your mentee doesn’t need to tell more than one person at school about their personal crisis, which can be difficult enough. The point of this is to avoid unnecessary reprimanding at school that can cause more emotional stress in your mentee, and to reinforce that asking for help from school staff is acceptable and positive.
            **Divorce, and/or sudden changes in the family structure can dramatically change the way a child behaves in and out of school. There are studies and research that shows a child who experience divorce at a younger age has a greater risk of dropping out of school, using drugs or alcohol, and other behavioral problems. If you see warning signs of any potential behavioral problems like these speak to your case manager right away so we can discuss how to help, and potential services available.
            **Sometimes all mentors can do is be there, listen, and support in any way we can. Your mentee might resist anything more than that, and as mentors we don’t want to break their trust by pushing too hard. Remember that you are not responsible for changing everything in their life and just do your best to be the empathetic friend and supportive adult they need in their moment of crisis. Just being there for them will make a huge difference.



**



Check out these websites for more information and tips-

http://dujs.dartmouth.edu/spring-2010/risk-and-resilience-in-children-coping-with-parental-divorce

http://www.heritage.org/research/reports/2000/06/the-effects-of-divorce-on-america

http://www.aacap.org/cs/root/facts_for_families/children_and_divorce

http://www.chabad.org/blogs/blog_cdo/aid/708492/jewish/Divorce-Facts-and-Myths.htm


Monday, April 2, 2012

What Do You Think?: Anger Management

Scenario:

Kimberly, a 5th grader, was known as the “leader” of her friends. No one ever challenged Kimberly because she angered easily. One day during lunch, when all the girls finished their food, they thought they’d play freeze tag. Kimberly didn’t want to play freeze tag; she wanted to play dodge ball, but her friends started to gather people for freeze tag anyways. Kimberly started yelling and told them they weren’t friends anymore. She then kicked the ball to the other side of the playground and walked away.

After school, Kimberly got on the bus to go home, ignoring her friends. At home, her mom told her to start her homework while she prepared dinner. Kimberly yelled back at her mom, “I don’t want to do any homework! It’s dumb!” Kimberly ran into the bedroom, slammed the door shut and started throwing stuff.



Questions for Discussion

1. Why do you think Kimberly got so mad at her friends? How could she have reacted differently to maybe get them to play dodge ball?

2. Have you ever felt angry at someone? Who was it? How did you handle it?

3. Was it okay for Kimberly to get mad at her mom? Why or why not?

4. What did you think of how angry Kimberly got? Were her reactions appropriate?

5. Who do you think you can help Kimberly with her anger? Who do you go to for help when you’re angry?

Factoids:

** According to BBC News almost 1/3 of 2,000 people polled had a friend or family member that struggled with anger. 

** The Mental Heath Foundation says that anger is often only dealt with after a violent crime is committed. Since this fact is alarming they highly recommend early education and intervention for anger management. 

** Chronic and intense anger has been linked to heart disease, cancer, stroke, colds and flu as well as depression, self-harm and substance misuse. High levels of stress inevitably take their toll on the immune system. 

** 12% of people polled say they have trouble controlling their anger. 1 in 4 worry about how angry they get. 64% think they get anger than anyone else in the room. 

** Myths about Anger Management: 

1. Venting helps get out the rage. It actually reinforces that pattern. 

2. Strong words are needed to get peoples attention. Calm clear speech is much more effective. How would you like to be spoken to? 

3. If I am not mad I don't care. There are many ways to show that in a much kinder and considerate way.

4. If I back down the other person is right. Debate does not need to be heated or angry and you certainly still have the right to defend your point. 


** Self awareness is very important to be able to create self control, both of these are keys to be able to work on anger management issues. Learn about yourself so that you can find inner peace, everything else will become much more manageable from that point. 

** Yoga and mediation may be an extremely effective way to find an inner calm place to go when dealing with anger. 

** Diversion therapy suggests removing your anger from your body literally by perhaps hitting a pillow, kicking a punching bag, or screaming into a pillow. 

** Expression therapy is a similar activity that is popular in Japan where "stress bars" have popped up that allow you to throw objects to relieve your angst. 

** Suppression therapy is using techniques such as counting to 10 or deep breathing to remove your self from the moment when the anger is building. 

** Traditional therapy and communication are highly recommended to get to the route of the anger.  

How mentors can help:

** Allow your mentee to calmly communicate what their real life problems are. Build a safe space for them to talk with you. 

** Practice mediation techniques together. 

** Teach your mentee stress points on their body so they can give themselves mini-massages when anger starts to build to cut off the stress. 

** Use humor. Teasing or kidding can often defuse an angry situation and allow a child to "save face." Don't use humor to ridicule your child; use it to make fun of the situation. 

** Provide physical outlets and exercise. Play a sport, work out at the gym, cut wood, clean, etc. Kids need physical activity to let off steam. 

** Praise positive behavior. Children strive for attention in whatever form it comes-even negative attention. So be on the lookout for those positive things your mentee does and give your attention to those.

** Teach your mentee how to step back. One of the healthiest responses to anger is to step back long enough to rethink the situation, calm down and determine what to do next. Also, teach them how to use self-talk. Try things like counting to ten, taking deep breaths, and saying to themselves, "I'm okay, just stay calm" and "I can handle this."

Local Resources: 





Online Resources:


  





Monday, December 12, 2011

What Do You Think?: Alcohol Use

Scenario:

Dani is fourteen years old and has lived with her younger brother and grandma since she was ten. She used to live with her happily married parents until her mom died of cancer five years ago. Soon after her death, Dani's father started drinking, only a few beers after work late at night, but it quickly escalated.
His drinking got in the way of him being a present or supportive parent. Dani and her dad were super close, but when her father started drinking more, he became aggressive and argumentative. Dani was depressed about the loss of her mom, upset that her dad basically didn't exist in her life anymore, but even more than that, she really missed their happy family. She tries to be a good sister, but her brother is too young to understand and still idolizes their father.
Over the past 3 months, Dani and her friends have started drinking before football games at their friend's house. Dani quickly learned she could drown out her sadness and worries with alcohol and discovered that she loves the feeling of being drunk. She knows drinking is bad and wants to stop but she craves the numbness that being drunk provides. She thinks that so long as she isn't an "angry drunk" like her father, it's okay. As she seeks out opportunities to drink, her grades & friendships start to decline. Her friends start to see that Dani's only fun when she's drinking, depressed and solemn when she isn't, so Dani sometimes finds herself sneaking her dad's tequila from his closet to get a quick buzz and so her friends will want to spend time with her. She wants to stop, but doesn't want her friends to stop hanging out with her. She also doesn't want to feel the pain of knowing her family will never be the same. It's going to be a hard holiday season.

Questions for Discussion:

1. Why do you think Dani enjoys drinking so much?
2. Do you think Dani is an alcoholic, why or why not? What makes someone an alcoholic?
3. What might happen if she continues drinking and doesn’t get help? (consider family, friends, school, relationships, physical issues, legal problems etc)
4. Do you think her father’s drinking problem made it more or less likely Dani would drink? Why?
5. Dani wants to stop drinking but isn’t asking for help, why do you think that is?
6. What could Dani do to get help for her drinking? Are there deeper issues that need to be addressed?
7. Do you think that her friends know something's wrong? What could they do to help her? What would you do if you were Dani's friend?
8. How would Dani’s grandparents feel if they knew how much she was drinking?

Factoids:

** Alcoholism (alcohol dependence) is a negative pattern of alcohol use leading to a number of problems:
  • needing an increased amount of alcohol to feel drunk (tolerance)
  • physical discomfort that occur when the effects of alcohol wear off (withdrawal)
  • using more alcohol or drinking for a longer time than intended
  • an inability to discontinue use even after suffering serious consequences
** Approximately 11 million people suffer from alcohol dependence. 1 in 5 adult Americans lived with an alcoholic relative while growing up. In general, these children are at greater risk for having emotional problems than children whose parents are not alcoholics. Alcoholism runs in families, and children of alcoholics are 4x more likely than other children to become alcoholics themselves.

**Teenagers at risk for developing serious alcohol and drug problems include those:
  • with a family history of substance abuse
  • who are depressed
  • who have low self-esteem, and
  • who feel like they don't fit in or are out of the mainstream
** Alcohol is more toxic than many other drugs because it damages the entire body, not just the brain. It can cause a huge variety of health problems, including cancer, heart problems, liver disease, and death. Drinking also slows reaction times, so some activities -like driving, cycling and operating machinery – can be deadly while under the influence.

** Underage drinking raises the likelihood of other substance abuse and alcohol addiction. Underage drinkers are 22 times more likely to use marijuana, 50 times more likely to use cocaine, and five times more likely to become alcoholics. (SAMHSA, 2006)

** Human brains continue to develop until the mid-20s. Damage from underage drinking can be irreversible. Even short-term or moderate drinking impairs learning and memory far more in youth than adults. (American Medical Association, 2003)

** Youth are at greater risk of alcohol poisoning because their brains have not fully developed an internal "cut-off" switch that causes adults to fall sleep or pass out after consuming too much. Alcohol poisoning can cause difficulty breathing, unconsciousness and death. (Parentsempowered.org)

** Drinking alcohol during puberty may upset the critical hormonal balance needed for normal development of organs, muscles, bones, and the reproductive system. (National Institute of Alcohol Abuse & Alcoholism, Alcohol Alert, 2006)

** Alcohol tricks the brain's pleasure-reward system by stimulating production of dopamine, thus creating unnatural feelings of pleasure from a chemical instead of real experiences. Because teen brains produce an abundance of dopamine compared to adults, they can rapidly go from liking, to craving, to needing alcohol, which can initiate a path toward alcoholism. (Journal of Substance Abuse, 1997)

** 40% of kids who start drinking before age 15 will become alcoholics at some point in their lives. (National Research Council, "Reducing Underage Drinking: A Collective Responsibility,” 2003)

** Alcohol use has also been linked to many social problems, including unwanted sexual activity, domestic violence, and violent crime. The loss of inhibitions caused by alcohol can lead to uncharacteristic aggressive or sexual behavior that can end a relationship or put you in prison.

** There are many legal issues to consider with teens and alcohol as well:
  1. It’s illegal to have ANY alcohol in your body if you’re under age 21.
  2. It’s a class 3 misdemeanor if you are under age 21 and solicit another person to purchase, sell, give, serve or furnish you with alcohol.
  3. It’s unlawful to drive or be in physical control of a motor vehicle or motorized watercraft if you’re under age 21 and there is ANY alcohol in your body.
  4. Using fake IDs when under age 21 in order to be sold, served, given, or furnished alcohol, or gain entrance into a licensed establishment is a class 1 misdemeanor.
  5. Possessing alcoholic beverages can result in misdemeanor charges and a heavy fine for anyone under 21. Penalties may include one or all of the these:
    1. Juvenile court hearing
    2. Driving privileges suspended for 180 days
    3. $500 fine
    4. Required counseling or education programs
    5. Community service or probation
What Mentors Can Do to Help:
Check out this website: Time to Act

** Be aware that this topic may hit really close to home with your mentee. If they have a parent or other close family that struggles with this, be careful not to offend your mentee. Their family comes first, even if they sometimes talk badly about them. If they were to say something against their family, it's one thing, but if you do, it could do serious damage to your relationship with your mentee. Be careful to not let your opinions cloud your conversation.

** Talk to your mentee about drinking and its potential consequences, and be honest about the positive or attractive aspects along with the negative. Share your own experiences with alcohol growing up and how that turned out for you.

** Listen to your mentee’s personal experiences with alcohol and try to be understanding of his/her opinion on the matter while sharing how you feel about it. Brainstorm with them the potential positive or negative outcomes of their/a friend’s/a family member’s drinking.

** Educate them about the legal penalties related to underage alcohol use for them and for their older friends or parents who may be facilitating it.

** Look for the signs of alcohol abuse, such as:
  • lying
  • making excuses
  • breaking curfew
  • staying in their room
  • becoming verbally or physically abusive toward others
  • having items in their possession that are connected to alcohol use (paraphernalia)
  • the smell of alcohol on their breath or body
  • mood swings
  • stealing
  • changes in friends
** If you are concerned your mentee has a problem talk to them about it. Let them know they are not alone and you just want to help them get better because you care about them. Do not guilt or shame them about their drinking as this will only make it worse. Try to get them to accept help and contact your case manager for information on treatment options and referrals.

** Go over possible outcomes for the addiction if treated versus not treated.

** These are some very informative website for teenagers who are involved with alcohol or have an alcoholic parent.
Drug Addiction Support
Knowing about Alcohol & Teens
Children of Alcoholics
Related Posts Plugin for WordPress, Blogger...